Trained to kick your ass: The training vids edition

As promised, I am posting the training vids. Sorry if it took me a century to upload them. Apparently, I can't resize the vids so it's eating up my time and patience.

We usually start our training with warm up exercises, we do a circuit of 15 min skipping rope together with push ups, crunches, and leg exercises in between. After which,  we do shadow boxing to learn combinations as well as to practice the proper form, then each of us will take our turns on the thai pads and mits. Moving on,  we cool down by doing another set of crunches..say about 5 different crunch exercise to strengthen the core. Lastly, we stretch all our aching muscles to loosen them up, and if you wish, you can also ask the instructors to stretch, kick or punch some muscle points to strengthen them more. Here are some of our training vids..THIS IS HOW WE ROLL! ENJOY!

Ate Liza's pad training

Darvin's pad training

allain's pad training

Kate's kick training

Kate's pad training